Workshops

Summer of Intention Workshop

Friday, June 7th, 2019 6:00-8:00 pm

ONE Fitness and Wellness

Do you ever start out the season of Summer with a long list of things you want to do, vacations you want to go on, books you want to read, and activities that you can't wait to do?

After all, we do live in Upstate New York and we've waited a LONG time for warm weather.  So perhaps your list of Summer plans might include hiking, camping, reading, relaxing, sitting by the beach, going to the track, boating, kayaking, or enjoying a cocktail by the pool.

Then, all of a sudden it's Labor Day, time to go back to school, back to work, and you wonder where did summer go?

Looking back, you didn't relax as much as you hoped, you didn't get through one book, and you honestly can't even remember how you spent those precious months?

Join Emily Coutts of High Peaks Health Coaching, Certified Health & Life Coach,  at ONE Fitness and Wellness, for an evening of building a Summer of Intention.  The workshop will discuss the power of living your life with intention, Summer goal setting, and creating a vision for your greatest Summer yet!

There are 93 Days of Summer, how will you spend them?

To reserve your spot in the Summer of Intention Workshop, click the "add to cart" button below.  Please contact Emily at highpeakshealth@gmail.com with any questions!